I Am Unbreakable®

Quieting the Noise: The Journey to Sustainable Wellness

In a recent engaging podcast episode, Gary LeBlanc, CEO of the functional beverage brand Zero dB, shared his profound journey from a high-flying corporate life to becoming an advocate for sustainable health and wellness. Gary’s mission centers around the concept of “quieting the noise,” a metaphor derived from his engineering background, emphasizing the importance of reducing life’s distractions to enhance our signal-to-noise ratio – the value versus the chaos in our lives.

"You know, in life we have a signal to noise ratio, the value versus the noise in our life. And if you can reduce the noise in your life, that's where the big opportunity is,"~Gary states. 

Gary’s narrative is one of transformation, catalyzed by personal tragedy when a close friend succumbed to lymphoma. The pain of loss and the reflection it brought led Gary to double down on healthful living. Yet, it was more than the physical; it was an intentional pivot towards a holistic approach encompassing physical, mental, spiritual, and emotional health. Gary’s own lifestyle shifts soon birthed a calling to help others find their path to sustainable wellness. He is a “life engineer,” crafting strategies to not only extend life but to infuse it with happiness.

Gary's vision of wellness challenges the status quo of a bustling corporate culture where burnout is rampant and where our digital devices often create a relentless barrage of stress. To combat this, Gary advises practical steps towards mindfulness, even in an age rife with distractions. He spoke of strategies like digital decluttering and creating mindful moments free from electronic interference. These tactics aren’t just designed for personal serenity; they embody a movement towards collective well-being.

I so appreciate Gary’s authenticity and his rockstar movement! He is brilliant, and his mindset theory is one that is very aligned with mine. Gary is all heart!  His purpose comes from a place of sincerity and love. You can feel this when he shares the story of his beloved friend’s health journey. 

His approach to wellness is layered and individualized. It’s not about grandiose plans but about developing an awareness of what holds us back. He explains how becoming conscious of our barriers naturally draws us toward healthier habits. For Gary, health isn’t just a personal journey; it’s encapsulated in the products he creates, providing natural catalysts for conversations about wellness.

Get inspired to refine your character and embrace wellness in this heartfelt episode.

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#HealthTips #mindfulness #Podcast #Healthyliving #Inspiration #LifeChange #PersonalGrowth

Unbreakable Bonds: The Art of Nurturing Relationships

Remember the joy of childhood #friendships? That excitement can still be found in #adulthood!

Openness in #relationships is key, but so is recognizing a red flag. Be smart and stay true to yourself. In this episode we chat about the dynamics of building meaningful relationships, navigating #hardships, and the importance of #self-care. A #strong relationship with yourself is the foundation for overcoming any #obstacle. 

Staying open is key for #authentic relationships. But remember, when the red flags pop up, don't ignore them. Trust and #authenticity go hand in hand. 

"If you think everybody's a lying, cheating, good for nothing so and so you are robbing yourself of beautiful things and beautiful relationships."-Adrianne

Another amazing chat with my #sister Chris McMartin.  Join our vibrant discussion as we explore the joy of connecting with like minded souls, setting boundaries, and the power of staying true to oneself.

Have you ever been in an unhealthy relationship with a friend or a work colleague, and had to say goodbye?

“A breakup is a breakup is a breakup. Yes. And I think we need to process it the same way."~Chris

Whether it's personal ties or business bonds, discover key insights on nurturing, repairing, or releasing #connections. Stay #humble, #hustle hard. Comfort in your own skin is true #power. 

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

Tune in for #heartfelt advice and relatable stories!

#StayHumble #Authenticity #ComfortZone #PodcastThoughts #Connections #LifeLessons #SelfLove #RelationshipAdvice #iamunbreakable #BeOpenBeSmart #AuthenticityInRelationships

The Power Of Making The Impossible Is Possible

In a profound revelation of resilience and leadership, I had the opportunity to engage in an insightful dialogue with an exceptional women in the engineering world. Through the anecdotes and perspectives shared, it became clear that Jenny’s journey to the top is often woven with unwavering determination and an acceptance that struggles are, indeed, a crucial part of the narrative.

Every struggle refines you. The journey to success is paved with resilience, and the belief that 'impossible is possible'.

I loved our conversation about her life as a third-generation aerospace engineer who has defied the odds to become a president and CEO. Alongside her executive role, she actively serves on several boards, embodying a unique blend of passion and an undying sense of commitment. Her voyage through the rigidly male-dominated sphere of aerospace engineering stands as a testament to her unwavering tenacity.

“Diversity in the workplace isn't just about gender, it's about harnessing the creativity of all backgrounds. Let's focus on the unique value everyone brings.”~Jenny

Jenny’s approach to life and career is as much inspirational as it is aspirational. What a #rockstar fearless, confident attitude! To her, the numerous hurdles faced are not merely setbacks but stepping stones that forge a pathway to success. The belief that adversity strengthens and refines, transforming obstacles into opportunities, is deeply ingrained in her ethos. Emphasizing the struggle, she conveys that it doesn't matter what life throws at you; growth, confidence, resilience, and fearlessness all stem from overcoming these very challenges.

“Challenges make you stronger and eventually lead to success, no matter your field.”~Jenny

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Leadership #SuccessMindset #DiversityAndInclusion #innovation #WomenInSTEM #FearlessLeadership #Resilience #PersonalGrowth#OvercomingObstacles #TheStruggleIsReal

Beyond the Medal: An Olympian's Tale of Resilience, Growth & Mindfulness

Dive into a candid conversation with Brittany MacLean, a two-time Canadian Olympic swimmer and medalist, as she reflects on her journey from the pool to the podium. 

From the euphoric highs of Olympic glory to confronting obstacles along the way. Brittany's story is an inspiring call to resilience for women and athletes everywhere.

"I think there's this balance for a lot of athletes on how badly you want succeed and fearing failure."~says Brittany. 

She chats openly about her journey through sports, the mental health challenges she overcame, and the life lessons learned along the way. 

Transitioning out of sports at 22, Brittany reminds us that sometimes, starting a new chapter is the bravest step. Retirement isn't the end; it's a new beginning. 

I love everything this rockstar stands for! Brittany's story highlights the power of sport in shaping confident young women. It's not just about the physical strength but the life skills gained. Brittany is an outstanding athlete and a woman of impact! She teaches us about drive, discipline, and dreaming big! 

Her story is not just about winning medals but also about embracing every victory, small or big, and the unbreakable spirit that defines her. 

Join us for an episode brimming with heartfelt emotion and timeless life lessons.

"I think one of the best things my parents ever did for me is they put me in every sport and let me find swimming."~states Brittany. 

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Olympics #Swimming #inspiration #athlete #atheletes #inspiration #resilient #Resilience #MentalHealthMatters #WomensEmpowerment #Sports #LifeLessons #CareerTransition #NewBeginnings #AthleteLife

The Power of Sisterhood: Cultivating Connections and Empowerment

The term sisterhood often brings to mind a sense of unity, a collective strength shared amongst women. This bond, rooted in empathy and support, transcends mere friendship—it's a powerful alliance that encourages growth, empowerment, and mutual success. 

Chris and I are both well-versed in the intricacies of these kinds of rockstar relationships.  We had a blast chatting about the multifaceted impact of sisterhood on both personal and professional spheres. 

Amidst the complexities of our modern world, fostering a sisterly rapport amongst women is a profound force of positivity. It's a conscious choice to walk alongside one another, not in competition but in solidarity, to scale heights together and lift one another to new heights. Sisterhood is about amplifying each other's achievements and ensuring that one woman's success becomes the catalyst for many more.

It is essential that I clarify that this discussion isn’t about disparaging men or diminishing their roles in our lives. Quite the contrary—it’s about spotlighting a dynamic that has perhaps been relegated to the background. Sisterhood isn't an opposition to brotherhood, but a parallel path where women support each other, bringing their unique qualities to the fore.

The benefits of sisterhood are reciprocal. In a culture where reciprocity often means a quid pro quo arrangement, true sisterhood thrives on the pure joy of giving without expectation of immediate return. The shared euphoria of triumphs, big and small, forms the cornerstones of these alliances.

While the world grapples with balancing personal and professional divides, sisterhood often blurs those lines, presenting a more integrated approach to life and work. It's about authentically sharing one's journey, aligning one's passion with professional endeavors, and connecting on a human level that transcends formal business pleasantries.

Ultimately, the power of sisterhood lies in its subtlety, its quiet strength, and its ability to transform both individual lives and the broader community.

In a world easily swayed by competition and comparison, the power of sisterhood offers a harmonious counterbalance. It’s about fostering genuine connections, savoring the joy of others’ successes, and building legacies that extend beyond the personal to the societal. Sisterhood is potent, not for its capacity to shine the light on one, but for its relentless pursuit of lighting up many lives, demonstrating that together, we can achieve more than we ever could alone.

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#GlobalNetworking #relationships #sisterhood #connections #WomenInBusiness #empower #leaders #Resilience #WomenEmpowerment  #RelationshipsInBusiness #AuthenticConnections #NetworkingTips #empoweredwomenempowerwomen

Unleashing the Superpower of Relationships & Unlocking the Magic of Connections in Business and Life

I am passionate about relationships-all kinds of relationships.  As a media host, investigator and publisher, I have spent the last two decades living, breathing and creating case studies surrounding the effects of authenticity confidence and trust, pertaining to relationships.  The verdict is in. 

The landscape of business and personal success is undeniably intertwined with the art of building and maintaining relationships. Our innate ability to connect with others, both professionally and personally, often serves as our secret sauce or superpower, shaping the course of our entrepreneurial ventures and the depth of our social interactions. The core essence of cultivating relationships is grounded in authentic connection, a skill that can radically transform any endeavor by fostering a network of mutual support, trust, and collaboration.

Within the realm of business, the power of relationships extends far beyond the superficial handshake at networking events. It lies in the sustained effort to maintain those connections, nurturing them with the same care one would invest in a budding friendship or romantic relationship. The analogy is simple: just as one wouldn't expect a marriage proposal after a single date, businesses cannot thrive on fleeting encounters. Continuous engagement, genuine interest in the stakeholders' lives, and consistent follow-through are the hallmarks of strong, enduring professional relationships.

Embracing the personal aspect of business is crucial. Businesses aren't faceless entities; they are collective personalities formed by the individuals driving them. When we connect with business leaders and brands, we subconsciously seek alignment with their values, mission, and the impact they aspire to make. This depth of connection surpasses our response to mere company logos or marketed products, thereby reinforcing the notion that business is, inherently, a personal endeavor.

"Just be you, you bring that authentic self to the game, whatever that is."~Chris McMartin

The relationship-building paradigm has shifted, acknowledging the strength in numbers and the profound impact of cultivating a community of allies. The sharing economy flourishes when people connect with zero expectation, focusing on the pure intention of offering value rather than anticipating an immediate return. The key is to adopt strategies that align with one's comfort zone while still seizing the opportunities for connection that will lead to growth. 

Relationships are the currency of success in both life and business. When we approach connections with authenticity, empathy, and a gracious spirit of giving, the boundaries between personal and professional dissolve, enabling a synergetic environment where possibilities are limitless, and collaborative achievements become the shared celebrations of our interconnectedness.

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify or any of your favourite streaming apps.

#GlobalNetworking #relationships #WomenInBusiness #empower #leaders  #WomenEmpowerment #JourneyToSuccess #Resilience #RelationshipsInBusiness #AuthenticConnections #NetworkingTips #empoweredwomenempowerwomen 

The Power of Building Business Relationships and Impact Networking

Barbara Mowat - GroYourBiz Ltd. President and Founder shares her insights during her first #podcast ever!! I was so honoured to have the privilege of experiencing this with her.  She is a rockstar with a tremendous amount of experience and kindness to share. 

“I've learned the tremendous value of #perseverance and the power of empathetic #networking. It's so important to cultivate a supportive #community and to be resilient in the face of adversity”~Barbara

“Perseverance has been a cornerstone of my success. Throughout my career, I've encountered numerous obstacles and setbacks that could have easily derailed my ambitions. Whether it was navigating a difficult business climate, facing personal challenges, or overcoming professional #hurdles, I've consistently relied on my ability to persevere. I firmly believe that success is not just about talent or intelligence, but also about the ability to persevere in the face of #obstacles. There have been numerous times in my career when I faced setbacks and challenges that seemed insurmountable. But it was my unwavering #determination and refusal to give up that ultimately propelled me forward,”~shares Barbara. 

“Empathetic networking has not only opened doors for me professionally but has also enriched my life personally. One of the most valuable lessons I've learned is the importance of building genuine, empathetic connections with others. Networking isn't just about exchanging business cards or making superficial connections. It's about truly understanding and supporting one another. I've found that by approaching networking with empathy and a genuine interest in others' success, I've been able to build a strong network of like-minded individuals who have been instrumental in my personal and professional growth,”~states Barbara. 

“Being unbreakable doesn't mean being impervious to pain or failure. It means acknowledging those moments, allowing yourself to feel the emotions that come with them, and then using that energy to fuel your drive to succeed. It's about understanding that setbacks are a natural part of any journey and that they can serve as opportunities for growth and development,”~Barbara. 

She is a true testament to the struggle is part of the story…but not the whole story. I love her #authenticity, openness, and willing to share her wealth of knowledge and experience. We need more Barbara’s in the world! 

“Remember, success is not always about avoiding failure, but about how you respond to it. I truly believe that with perseverance, empathy, and an #unbreakable spirit, you can achieve anything you set your mind to,”~encourages Barbara

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify or any of your favourite streaming apps.

Please show your support with a: Like❤️ Comment 💬 Share↗️ Follow✅ NEW EPISODES DROP WEEKLY🎙️

Follow: Barbara Mowatt

LinkedIn: https://www.linkedin.com/in/barbaramowat?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

#GlobalNetworking #WomenInBusiness #GrowYourBiz #WomenEmpowerment #JourneyToSuccess #Resilience#RelationshipsInBusiness #AuthenticConnections #NetworkingTips #empoweredwomenempowerwomen #women #empower #leaders ThoughtLeadership #AccelerateConference

 

Empowering Women Entrepreneurs: A Journey From Shyness to Confidence

In a recent podcast episode, a fascinating conversation unfolded between myself and Stephanie Fontaine—a passionate advocate for women in business. The discussion revolved around her journey from a shy individual to a confident supporter of female entrepreneurs.

"So if I put something out there that authentically, honestly, and with the right intentions and somebody doesn't like it, that's okay,”~Stephanie

What a #rockstar confident attitude! Stephanie has made it her mission to help women business owners thrive in their respective fields. Through her work, she has become an important figure for many, assisting them in diverse ways and providing invaluable support. The dedication to female empowerment has become more than just a vocation for Stephanie; it is an "addiction." An addiction to the fulfillment that comes from bolstering others and contributing to their success.

As our conversation deepens, Stephanie shares her evolution from a person who once struggled with self-confidence to becoming someone who now aids others in overcoming similar hurdles. This transformation is inspiring and a testament that growth and empowerment are attainable for anyone willing to step out of their comfort zone. 

The personal growth of individuals like Stephanie, who now radiate rockstar confidence, is pivotal in their work to empower women. Confidence, as they discussed, isn't merely about having experience but harbours a deeper connection to believing in oneself and remaining authentic.

Moreover, Stephanie highlighted the importance of community and its profound impact on an entrepreneur’s journey. Women are encouraged not to navigate the treacherous waters of business alone but to seek out networks and relationships that can bolster their chances for success.

Stephanie is such a beautiful soul. She shared a compelling anecdote about her long-lasting influence on the people she's met. A conversation from seven years prior had, unbeknownst to her, significantly impacted someone's career—and it was only years later that she was made aware of this impact. It is these moments, she reiterated, that validate her efforts and reinforce the profound joy derived from helping others. Stephanie also shares the power of community and networking. It's not just showing up; it's about meaningful engagement. 

“Never underestimate the power of a supportive community. It takes a village to nurture success! Empowering women in business is my passion—like a ripple effect, lifting others creates infinite opportunities,”~Stephanie. 

“I am so honoured to be a part of Stephanie’s journey. She is so incredibly supportive, vibrant and knowledgeable. She needs to be on platforms sharing her story,”~Adrianne

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify or any of your favourite streaming apps.

Please show your support with a: Like❤️ Comment 💬 Share↗️ Follow✅ NEW EPISODES DROP WEEKLY🎙️

Follow: Stephanie Fontaine

LinkedIn: https://www.linkedin.com/in/stephaniefontaine?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app