I Am Unbreakable®

The Power of Embracing Our Many Roles in Life

In a world saturated with expectations and roles, it's easy to find ourselves lost in the demands of daily life. Each one of us wears a multitude of hats, each representing a different aspect of our identities and responsibilities.  

For some, these roles include being a professional, a friend, a parent, or a supportive partner. For others, it's the unique distinctions that set us apart, like the colorful glasses or the rock n’ roll t-shirt, that one might choose to wear as a statement of their personality. These 'hats' or chosen accessories not only provide us with an identity but become a reflection of the versatility and complexity of our lives.

The journey of self-discovery and the expression of our multi-faceted selves was the heart of an enlightening conversation between Chris and I this week. Our candid chat offers our listeners food for thought on how we perceive our own roles and the importance of finding joy and authenticity in each one.

We touch on the sometimes sensitive topic of weight and body image. There is a need for a societal shift where body shaming is eliminated and the focus turns towards empathy and understanding. Comments on someone else's weight are not constructive, and feel that folks should understanding it could be a sensitive subject for many, regardless of age or gender.

We delved into how juggling life-work-family-balance feels like and how we harness our "super skills" to manage the chaos of our busy lives. We stress the importance of being the energy for the next task and bringing the necessary vitality and enthusiasm to each aspect of our day.

Chris and I discuss the intricacies of social interactions and the desire to connect with others, while acknowledging the difficulties in fitting in, especially when your daily life involves a constant shift between diverse roles. We also shed light on the challenges and judgments faced when opting out of social norms due to personal priorities, emphasizing the importance of self-forgiveness and recognizing the value of one's own efforts. 

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#LifeRoles #ManyHats #Gratitude #SelfAppreciation #Multitasking #PodcastCommunity #SelfCare #PodcastMoments #Individuality #PodcastChat #LifeBalance #UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable

Betrayal to Breakthrough: Unpacking Pain to Unleash Power

The sting of betrayal can leave deep scars on our hearts and minds, shaking our innermost foundations. Yet, it is within that upheaval where growth and transformation can be seized. This journey of healing and becoming unbreakable rests at the core of the eye-opening and inspiring work done by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute. With over three decades of experience in health mindset and personal development, and a painful personal history of betrayal by family and husband, she has channeled her pain into a mission to help others heal.

Dr. Debi’s firsthand experience with betrayal led her to realize the importance of considering one's own needs and enforcing boundaries. This realization propelled her to pursue a PhD program specifically focused on studying betrayal, where her research uncovered groundbreaking insights. The corporate world is an all-too-familiar arena where betrayal's impact is commonly underestimated. Recognizing this, her latest venture expands her healing framework into PBT Corporate, offering organizations the tools to foster healthier, more productive work environments.

One key aspect she emphasizes is that betrayal is an intentional trauma so profound that it demands a unique path to healing, hence the formation of the PBT Institute. She has identified five stages through which one must traverse for a full transformation post-betrayal. These stages are a testament to the human spirit's resilience and our ability to reinvent ourselves through our hardest trials.

Dr. Debi's work has shown that betrayal, when left unaddressed, can inflict lasting damage, as evidenced by the alarming symptoms of post betrayal syndrome plaguing countless individuals. Survivors of betrayal often think they've moved past it only to realize they're trapped in the third stage of survival, mistaking momentary stability for true healing.

Her work also reveals the unfortunate reality of those who do not heal: individuals who cling to their victimhood, numb their pain through harmful behaviors, or allow the betrayer to continue without consequence. Her insights into these behaviors serve as a cautionary tale for those hesitant to embark on their healing journey.

Dr. Debi’s profound message speaks volumes to the power of healing and growth that lies beyond betrayal.

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#JustDoIt #SuccessStory #Resilience #UnbreakableMindset#WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #podcasts #iamunbreakable #iam #rockstarconfidence #unbreakable#NationalForgivenessDay #SelfForgiveness #HealTheHeart #Resilience #BetrayalHealing #MoveForward #PostBetrayalSyndrome #NoMoreTriggers

From Loss to Leadership: One Woman's Journey in the Male-Dominated Insurance Industry

Life's journey is often unpredictable, a tapestry woven from the threads of our choices, circumstances, and the indomitable human spirit. This is the story of one woman's remarkable journey through adversity, reinvention, and success. Her name is Mara Dorne, and her story is a testament to resilience, determination, and the unbreakable quality of the soul.

Mara's life began in middle America, raised by a strong single mother who instilled in her that college was not a choice; it was a destiny. Bound by a scripted life trajectory, she pursued higher education with the single-minded goal of becoming a lawyer—seemingly the only career her upbringing would deem acceptable. With a master’s degree in criminal justice, she was on the fast track to law school, ready to embody the dreams that were chosen for her.

However, in 2008, life as Mara knew it crumbled. The economic downturn struck with a ferocity that spared few. Mara, newly married and a mother, faced the collapse of her family's businesses. What followed was a daunting realization: no law school, no clear path forward.

Corporate America proved inhospitable to Mara, her talents overlooked or undervalued. Her identity as an educated and capable professional was shaken as she grappled with the harsh job market realities. It was in this period of intense struggle that serendipity played its hand—during a chance encounter while seeking health insurance, Mara unknowingly embarked on a path that would redefine her life. You will never believe what she did next!

I absolutely love Mara and everything she stands for. Her story is one of fearlessness, resilience and courage. She is evidence that perseverance , a fierce mindset in tandem with hard work, is the key to success. 

"I am the second person to ever eclipse a billion dollars in sales. Ironically, the first one is a woman who happens to be my best friend."~Mara

Mara's story is not just a blueprint for aspiring entrepreneurs or a tale for women seeking to carve their niche; it's a universal chronicle of hope, grit, and the unyielding spirit of the unbreakable soul.

Real-talk, unfiltered-stories and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#AnxietyAwareness #JustDoIt #SuccessStory #Resilience #UnbreakableMindset #WomenEmpowerment #leadership #Podcast #Inspiration #PersonalGrowth #iamunbreakable #iam #rockstarconfidence #unbreakable

The Art Of Authentic Connections: Become A Master Connector

I loved this mini series with Chris McMartin, as we chatted about Creating Authentic Connections. From navigating empathy in networking to the nitty-gritty of effective follow-ups, this episode is a treasure trove of golden advice seasoned with personal anecdotes, all aimed at transforming you into a master connector. 

“Remember that showing up authentically in both life and business builds trust and reputation. Stay true to you,”~Adrianne

Networking isn't about the number of cards exchanged, but the meaningful follow-ups. We need to ask ourselves:

What value do I bring to my connections? 

What can I do for you, to help your brand grow?

"Remember, every connection has their own battles. A missed meeting isn’t always a slight—offer grace and understanding. Simply be kind. 

Treat every single one of them like it's a million dollar opportunity,”~Chris. 

We provide a wealth of information into the world of authentic connections as we unravel the essence of building powerful relationships. 

Get ready for laughter, real-talk, and life-changing insights!

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#NetworkingTip #Authenticity #PersonalBrand  #connections #AuthenticityWins #OpenDialogue #BuildingRelationships #BeKind #ProfessionalCourtesy #mindfulness #Podcast #Inspiration #PersonalGrowth #iamunbreakable #iam #rockstarconfidence #unbreakable 

Quieting the Noise: The Journey to Sustainable Wellness

In a recent engaging podcast episode, Gary LeBlanc, CEO of the functional beverage brand Zero dB, shared his profound journey from a high-flying corporate life to becoming an advocate for sustainable health and wellness. Gary’s mission centers around the concept of “quieting the noise,” a metaphor derived from his engineering background, emphasizing the importance of reducing life’s distractions to enhance our signal-to-noise ratio – the value versus the chaos in our lives.

"You know, in life we have a signal to noise ratio, the value versus the noise in our life. And if you can reduce the noise in your life, that's where the big opportunity is,"~Gary states. 

Gary’s narrative is one of transformation, catalyzed by personal tragedy when a close friend succumbed to lymphoma. The pain of loss and the reflection it brought led Gary to double down on healthful living. Yet, it was more than the physical; it was an intentional pivot towards a holistic approach encompassing physical, mental, spiritual, and emotional health. Gary’s own lifestyle shifts soon birthed a calling to help others find their path to sustainable wellness. He is a “life engineer,” crafting strategies to not only extend life but to infuse it with happiness.

Gary's vision of wellness challenges the status quo of a bustling corporate culture where burnout is rampant and where our digital devices often create a relentless barrage of stress. To combat this, Gary advises practical steps towards mindfulness, even in an age rife with distractions. He spoke of strategies like digital decluttering and creating mindful moments free from electronic interference. These tactics aren’t just designed for personal serenity; they embody a movement towards collective well-being.

I so appreciate Gary’s authenticity and his rockstar movement! He is brilliant, and his mindset theory is one that is very aligned with mine. Gary is all heart!  His purpose comes from a place of sincerity and love. You can feel this when he shares the story of his beloved friend’s health journey. 

His approach to wellness is layered and individualized. It’s not about grandiose plans but about developing an awareness of what holds us back. He explains how becoming conscious of our barriers naturally draws us toward healthier habits. For Gary, health isn’t just a personal journey; it’s encapsulated in the products he creates, providing natural catalysts for conversations about wellness.

Get inspired to refine your character and embrace wellness in this heartfelt episode.

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#HealthTips #mindfulness #Podcast #Healthyliving #Inspiration #LifeChange #PersonalGrowth

Unbreakable Bonds: The Art of Nurturing Relationships

Remember the joy of childhood #friendships? That excitement can still be found in #adulthood!

Openness in #relationships is key, but so is recognizing a red flag. Be smart and stay true to yourself. In this episode we chat about the dynamics of building meaningful relationships, navigating #hardships, and the importance of #self-care. A #strong relationship with yourself is the foundation for overcoming any #obstacle. 

Staying open is key for #authentic relationships. But remember, when the red flags pop up, don't ignore them. Trust and #authenticity go hand in hand. 

"If you think everybody's a lying, cheating, good for nothing so and so you are robbing yourself of beautiful things and beautiful relationships."-Adrianne

Another amazing chat with my #sister Chris McMartin.  Join our vibrant discussion as we explore the joy of connecting with like minded souls, setting boundaries, and the power of staying true to oneself.

Have you ever been in an unhealthy relationship with a friend or a work colleague, and had to say goodbye?

“A breakup is a breakup is a breakup. Yes. And I think we need to process it the same way."~Chris

Whether it's personal ties or business bonds, discover key insights on nurturing, repairing, or releasing #connections. Stay #humble, #hustle hard. Comfort in your own skin is true #power. 

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

Tune in for #heartfelt advice and relatable stories!

#StayHumble #Authenticity #ComfortZone #PodcastThoughts #Connections #LifeLessons #SelfLove #RelationshipAdvice #iamunbreakable #BeOpenBeSmart #AuthenticityInRelationships

The Power Of Making The Impossible Is Possible

In a profound revelation of resilience and leadership, I had the opportunity to engage in an insightful dialogue with an exceptional women in the engineering world. Through the anecdotes and perspectives shared, it became clear that Jenny’s journey to the top is often woven with unwavering determination and an acceptance that struggles are, indeed, a crucial part of the narrative.

Every struggle refines you. The journey to success is paved with resilience, and the belief that 'impossible is possible'.

I loved our conversation about her life as a third-generation aerospace engineer who has defied the odds to become a president and CEO. Alongside her executive role, she actively serves on several boards, embodying a unique blend of passion and an undying sense of commitment. Her voyage through the rigidly male-dominated sphere of aerospace engineering stands as a testament to her unwavering tenacity.

“Diversity in the workplace isn't just about gender, it's about harnessing the creativity of all backgrounds. Let's focus on the unique value everyone brings.”~Jenny

Jenny’s approach to life and career is as much inspirational as it is aspirational. What a #rockstar fearless, confident attitude! To her, the numerous hurdles faced are not merely setbacks but stepping stones that forge a pathway to success. The belief that adversity strengthens and refines, transforming obstacles into opportunities, is deeply ingrained in her ethos. Emphasizing the struggle, she conveys that it doesn't matter what life throws at you; growth, confidence, resilience, and fearlessness all stem from overcoming these very challenges.

“Challenges make you stronger and eventually lead to success, no matter your field.”~Jenny

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Leadership #SuccessMindset #DiversityAndInclusion #innovation #WomenInSTEM #FearlessLeadership #Resilience #PersonalGrowth#OvercomingObstacles #TheStruggleIsReal

Beyond the Medal: An Olympian's Tale of Resilience, Growth & Mindfulness

Dive into a candid conversation with Brittany MacLean, a two-time Canadian Olympic swimmer and medalist, as she reflects on her journey from the pool to the podium. 

From the euphoric highs of Olympic glory to confronting obstacles along the way. Brittany's story is an inspiring call to resilience for women and athletes everywhere.

"I think there's this balance for a lot of athletes on how badly you want succeed and fearing failure."~says Brittany. 

She chats openly about her journey through sports, the mental health challenges she overcame, and the life lessons learned along the way. 

Transitioning out of sports at 22, Brittany reminds us that sometimes, starting a new chapter is the bravest step. Retirement isn't the end; it's a new beginning. 

I love everything this rockstar stands for! Brittany's story highlights the power of sport in shaping confident young women. It's not just about the physical strength but the life skills gained. Brittany is an outstanding athlete and a woman of impact! She teaches us about drive, discipline, and dreaming big! 

Her story is not just about winning medals but also about embracing every victory, small or big, and the unbreakable spirit that defines her. 

Join us for an episode brimming with heartfelt emotion and timeless life lessons.

"I think one of the best things my parents ever did for me is they put me in every sport and let me find swimming."~states Brittany. 

You can watch the full video episode on YouTube.  Or listen on Apple Podcast, Spotify, Amazon or any of your favourite streaming apps.

#Olympics #Swimming #inspiration #athlete #atheletes #inspiration #resilient #Resilience #MentalHealthMatters #WomensEmpowerment #Sports #LifeLessons #CareerTransition #NewBeginnings #AthleteLife