The Power of Mindfulness and Meditation In Overcoming Challenges

Brian Coones shares his incredible journey from childhood trauma and addiction to becoming one of the most sought-after stress, mindfulness, and meditation coaches in Canada. His wake-up call led him to the world of mindfulness and the transformative power of meditation. His story speaks to the importance of self-care, daily practice, and the impact of self-love and positive self-talk on overall well-being. 

Brian is an incredible, authentic human. He openly shared his unique insights on the reasons why some individuals are hesitant to practice mindfulness and meditation and understand the healing power of embracing change, self-reflection, overcoming fears, and building resilience through gratitude.

Brian and I chatted about hot topics like the significance of curiosity, openness, acceptance, gratitude, and resilience in mindfulness practices. I cannot wait until his next retreat! Hear why Brian firmly believes in the importance of disconnecting from technology, the power of community, and the transformative experiences that retreats can offer for personal growth and serenity. Episode #34 will leave you grounded, intrigued, grateful, and hopeful that you can hit the reset button whenever you are ready!!

Be kind and compassionate to yourself. Embrace self-love and positive self-talk. Rewire your brain for a positive mindset~Brian Coones

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You can watch the full video episode on YouTube, Listen on Apple Podcast, Spotify or any of your favourite streaming apps. 

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